Basketball Dribble


  • Basketball
  1. Make an obstacle course outside using outdoor furniture, small garbage cans, or floor mats.
  2. Make sure there is space between them.
  3. If indoors, clear a space around the furniture or build your obstacle course in the garage.
  4. Dribble the basketball around the obstacles, adjusting them to suit your ability and fitness level.
  5. Try dribbling with the other hand or alternating hands.
  6. Also try dribbling low and dribbling at waist height.
  7. You can even try some of the fancy moves you see the professional basketball players use when dribbling.
  8. When you are finished with your dribbling workout, remember to put all the furniture and obstacles away or back where you found them.

From 365 Smart After-School Activities by Sheila Ellison & Judith Gray. Copyright © 2005 by Sheila Ellison & Judith Gray. All rights reserved. Used by arrangement with Sourcebooks, Inc.

Buy the book at www.amazon.com.


Top 2015 Halloween Costumes for Kids
Will your child transform into a dinosaur, a superhero, or the latest Disney princess on October 31? Take a look at 2015's hottest Halloween costumes for boys and girls of all ages!

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!

8 Not-Too-Spooky Halloween Activities for Kids
Halloween can be too scary and gory for preschoolers and kids of all ages. Find non-scary Halloween activities and party ideas that make this creepy holiday more kid-friendly.

Ready for Kindergarten?
Try our award-winning Kindergarten Readiness app! This easy-to-use checklist comes with games and activities to help your child build essential skills for kindergarten. Download the Kindergarten Readiness app today!

stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Facebook icon Follow Us on Pinterest

editor’s picks