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Basketball Dribble

Materials

  • Basketball
Directions
  1. Make an obstacle course outside using outdoor furniture, small garbage cans, or floor mats.
  2. Make sure there is space between them.
  3. If indoors, clear a space around the furniture or build your obstacle course in the garage.
  4. Dribble the basketball around the obstacles, adjusting them to suit your ability and fitness level.
  5. Try dribbling with the other hand or alternating hands.
  6. Also try dribbling low and dribbling at waist height.
  7. You can even try some of the fancy moves you see the professional basketball players use when dribbling.
  8. When you are finished with your dribbling workout, remember to put all the furniture and obstacles away or back where you found them.
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From 365 Smart After-School Activities by Sheila Ellison & Judith Gray. Copyright © 2005 by Sheila Ellison & Judith Gray. All rights reserved. Used by arrangement with Sourcebooks, Inc.

Buy the book at www.amazon.com.


September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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