|

Basketball Dribble

Materials

  • Basketball
Directions
  1. Make an obstacle course outside using outdoor furniture, small garbage cans, or floor mats.
  2. Make sure there is space between them.
  3. If indoors, clear a space around the furniture or build your obstacle course in the garage.
  4. Dribble the basketball around the obstacles, adjusting them to suit your ability and fitness level.
  5. Try dribbling with the other hand or alternating hands.
  6. Also try dribbling low and dribbling at waist height.
  7. You can even try some of the fancy moves you see the professional basketball players use when dribbling.
  8. When you are finished with your dribbling workout, remember to put all the furniture and obstacles away or back where you found them.
|

From 365 Smart After-School Activities by Sheila Ellison & Judith Gray. Copyright © 2005 by Sheila Ellison & Judith Gray. All rights reserved. Used by arrangement with Sourcebooks, Inc.

Buy the book at www.amazon.com.


stay connected

Sign up for our free email newsletters and receive the latest advice and information on all things parenting.

Enter your email address to sign up or manage your account.

Facebook icon Twitter icon Follow Us on Pinterest

editor’s picks

happy holidays

‘Tis the season
for festive crafts,
recipes, & family
activities!

GO

highlights

Gift Ideas Sure to Please
Find the best gifts for girls, and everyone else on your list! Visit our Holiday Shopping Headquarters. Brought to you by Monster High.

Kindergarten Readiness App Wins Gold
Our Kindergarten Readiness app won the Gold Award of Excellence in the educational category at the 2014 Communicator Awards. This valuable checklist comes with games and activities to help your child practice the essential skills she needs for kindergarten. Download the Kindergarten Readiness app today!

Print this free holiday wish list for kids, so they can tell you what they really want this year! Brought to you by Monster High.

Find Today's Newest & Best Children's Books!
Looking for newly released books for your child? Try our new Book Finder tool to search for new books by age, type, and theme, and create reading lists for kids!