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The 15-Minute Cardio Workout
The Least You Need to Know- Purposeful walking can be an effective activity if you have limited time.
- Jumping rope isn't only for young girls. Elite athletes do it for superior cardiovascular training.
- Climbing stairs is not as easy as you think. Make a habit of it and see your fitness gains increase dramatically.
- While some think of circuit training in cardiovascular terms, we think of it in purely timesaving terms.
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Excerpted from The Complete Idiot's Guide to Short Workouts © 2001 by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
To order this book visit the Idiot's Guide web site or call 1-800-253-6476.
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