The 30-Minute Cardio Workout
- Thirty minutes of cardio can provide significant benefits.
- Intervals are an effective way to improve your fitness.
- You can run, walk, or ride your way to better health.
- A "minitriathlon" can make the time fly by and get you in great shape.
Excerpted from The Complete Idiot's Guide to Short Workouts © 2001 by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.
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