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The 30-Minute Cardio Workout

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Page 5

The Least You Need to Know
  • Thirty minutes of cardio can provide significant benefits.
  • Intervals are an effective way to improve your fitness.
  • You can run, walk, or ride your way to better health.
  • A "minitriathlon" can make the time fly by and get you in great shape.


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Excerpted from The Complete Idiot's Guide to Short Workouts © 2001 by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.

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