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The 30-Minute Cardio Workout

The Least You Need to Know
  • Thirty minutes of cardio can provide significant benefits.
  • Intervals are an effective way to improve your fitness.
  • You can run, walk, or ride your way to better health.
  • A "minitriathlon" can make the time fly by and get you in great shape.


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Excerpted from The Complete Idiot's Guide to Short Workouts © 2001 by Deidre Johnson-Cane, Jonathan Cane, and Joe Glickman. All rights reserved including the right of reproduction in whole or in part in any form. Used by arrangement with Alpha Books, a member of Penguin Group (USA) Inc.

To order this book visit the Idiot's Guide web site or call 1-800-253-6476.


August 27, 2014



Don't be afraid of fats! Healthy fats, like those found in nuts, avocado, or cheese, make great lunch additions or snacks, and will help keep your child full until the end of the school day.


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