Pregnancy
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Precise Jumping and Landing
Time
- 15 to 20 minutes
Materials
- Old tires
Directions
Use the arms for balance as you jump on and off the tire surfaces until you get comfortable with the motion. Encourage landing on both feet.
Extensions
- Once confidence is achieved, try jumping from one tire to another.
- Reverse directions or go backward.
- Make up a routine and take turns doing it properly.
- Use a timer.
- A small exercise trampoline can be substituted for the tires.
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More on: Activities for Babies, Toddlers, Preschoolers, and Children
Excerpted from:
Copyright © 2004 by Susan Kettmann. Excerpted from The 2,000 Best Games & Activities with permission of its publisher, Sourcebooks, Inc.
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