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	1		Spaghetti, Roman-Style Quick to prepare and cook, this is a great meal when time is short...

	2		Baked Salmon with Cucumber Dill Sauce Equally good with salmon steaks or fillets, this light dish is quickly prepared...

	3		Baked Seafood Sandwich This seafood sandwich makes a wonderful lunch, or a snack for the road.

	4		Creamy Pasta Primavera This light and lovely Italian pasta dish provides lots of healthy vegetables.

	5		Maryland Crab Cakes These crab cakes are so tangy, you might even skip the tartar sauce.

	6		Classic Chicken a la King This version of the classic chicken skillet dish is perfect for a gathering of friends on your patio, or for a quick Sunday supper.

	7		Peanut Soup Peanuts contain a surprising amount of protein. This healthy recipe requires only two ounces of nuts to give the chicken-based soup a rich and peanutty flavor.

	8		Louisiana Jambalaya This spicy hodgepodge of rice, seafood, and veggies is always a winner!...

	9		Kentucky Scramble Here's a wonderful combination of scrambled eggs, corn, onions, and peppers!...

	10		Dropped "Buttermilk" Biscuits This recipe produces biscuits that are both tasty and healthy.

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